Top 10 Exercise Myths

Top 10 Exercise Myths

May 18, 2013

When your trying to maintain a healthy and active lifestyle or you’re trying to lose weight, it’s important to dispel common nutrition and exercise myths to get the most out of your lifestyle. This helpful infographic points out common exercise myths and provides the real facts. Source

Workout Nutrition the Ultimate Guide

Workout Nutrition the Ultimate Guide

April 18, 2013

Working out is an important way to stay fit and healthy, but that’s just half of it. This infographic provides information for the food to eat pre and post workout in order to have energy and maintain your weight. Source