Running on Empty This Week

Running on Empty This Week

August 4, 2013

A visualization of my sleeping pattern (or lack thereof) this week. Source

Sleeping Patterns in American Adults

Sleeping Patterns in American Adults

July 9, 2013

How well do you sleep? Sleeping disorders or trouble sleeping is actually pretty common in this country. Aside from that, there are also many people who do not make it a point to get adequate sleep and end up suffering for it. Here is a look at sleeping patterns for adults in the U.S.

sleep-awesome

Sleep is Awesome

February 7, 2013

Making a second pot of coffee in the morning won’t cure all your ailments if you are getting less than 7 hours of sleep a night. Turns out that everything from body weight to cancer rates are negatively affected if you cut those sleep cycles short. So hit that snooze button a few more times, […]