How to Nap

How to Nap

October 28, 2012

For years, Naps have gotten a bad rap, derided as a sign of laziness, weakness, or senility. We are “caught” or “found asleep at the switch.” But lately napping has garnered new respect, thanks to solid scientific evidence that midday dozing benefits both mental acuity and overall health. Source

What You Need to Know About Napping

What You Need to Know About Napping

October 9, 2012

Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions. Source