secret-better-sleep

The Secret to Better Sleep

December 16, 2012

The average American sleeps 6.9 hours a night. When we get less sleep than we need, our reaction times get slower, our blood pressure rises, we eat more, and we’re more at risk of obesity and diabetes. Source

What You Need to Know About Napping

What You Need to Know About Napping

October 9, 2012

Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions. Source