secret-better-sleep

The Secret to Better Sleep

December 16, 2012

The average American sleeps 6.9 hours a night. When we get less sleep than we need, our reaction times get slower, our blood pressure rises, we eat more, and we’re more at risk of obesity and diabetes. Source

The High Cost of Insomnia

The High Cost of Insomnia

September 29, 2012

This infographic explains what insomnia is, what kinds of insomnia there are and what are the results of insomnia. It also lists health related outcomes of insomnia. Source

Need More Sleep? The Facts On Sleeping Disorders

Need More Sleep? The Facts On Sleeping Disorders

September 12, 2012

Are your sleeping habits up to par? Everyone suffers from insomnia every now and then but could it be a sleep disorder? Source