Love your heart, stay healthy

Love your heart, stay healthy

April 10, 2013

World Heart Day 2011 theme is “One World, One Home, One Heart”. The day’s message is that 80% of premature deaths from heart disease could be avoided if individuals made lifestyle changes and took control of the three principal risk factors for heart disease – smoking, unhealthy eating, and physical inactivity. The familiar starting point […]

gluten-free-eating

Gluten-Free Eating

January 5, 2013

These days it seems that everyone has an opinion about healthy eating and about what foods to avoid and what to consume. The gluten-free diet is a diet that has been gaining popularity as many people have experienced positive results once they adhere to it. With gluten-free products becoming more popular on grocery store shelves […]

Grow Your Future

Grow Your Future

December 10, 2012

A healthy body comes from healthy eating and healthy eating comes from healthy food. This infographic looks at the ways in which Ontario Canada’s people are urged to obtain and consume healthy food and it starts with the farmers.

Healthy Eating Plate

Healthy Eating Plate

June 24, 2012

This visualization displays a more modern approach to eating a healthier diet. Source