April 10, 2013

Paleo diet food list Infographic is here to help you decide whether paleo diet is good for you. Some of these foods are very tasty and you already love them, and many of them you probably avoid. But one thing is sure – all these foods are extremely healthy! Via: Paleo Food List


Paula Deens Plate vs USDAs MyPlate

February 24, 2013

Paula Deen is honestly not the best role model for healthy eating, and her recent diabetes debacle has proven such. Nevertheless, Healthline has released a comparison of Paula Deen’s recipes with USDA’s MyPlate. Deen’s plate is visibly heavy in protein and a gray area of sweets, and has a surprisingly small portion of dairy. Her […]

How does B-Slenda work?

How does B-Slenda work?

June 10, 2012

Each FibrePrecise® tablet is immediately dissolved in the stomach and able to bind to fats and cholesterol before they are absorbed through the intestinal wall. This occurs because a polyglucosamine gel is formed – which surround fat droplets, preventing their digestion and absorption. Source

Students Guide to Health and Fitness

Students Guide to Health and Fitness

June 2, 2012

When you go to school, don’t stay away from the gym. Make sure you plan time for exercise at least a few days a week. Regular exercise will help you stay healthy, get focused, and will help relieve stress. There are many other reasons why you should be fit and healthy. Here is a guide […]