This is How Your Plate Should Look

This is How Your Plate Should Look

June 17, 2013

Remember the food pyramid? A couple of months ago, the USDA announced it’s official demise and replaced it with a more intuitive model — the healthy plate. The nutritionists at One Medical Group have been using the model of a healthy plate for years, so we thought we’d share our version. Source

Choosing
How to Get to the Fountain of Youth

How to Get to the Fountain of Youth

August 22, 2012

Follow this road and grow younger – – it’s like a GPS for your body. Created to promote health and fitness website Source