This is How Your Plate Should Look

This is How Your Plate Should Look

June 17, 2013

Remember the food pyramid? A couple of months ago, the USDA announced it’s official demise and replaced it with a more intuitive model — the healthy plate. The nutritionists at One Medical Group have been using the model of a healthy plate for years, so we thought we’d share our version. Source

Redesigning the Food Pyramid

Redesigning the Food Pyramid

June 30, 2012

I learned recently that I was picked as a finalist for the contest which is fantastic news. Although, GOOD posted my first submission entry (top image) and I prefer my second (left). My final solution addresses the complications of the first entry such as typos, key to help read the guide and also I introduced […]

What Is The Paleo Diet?

What Is The Paleo Diet?

May 15, 2012

Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body. It’s been doing great things for energy levels, body composition and performance in the gym. It also helps to minimize risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke. Source