A Guide to the Benefits of Fish Oil

A Guide to the Benefits of Fish Oil

April 27, 2013

It’s been discovered that fish oil and beneficial to the body, but just how important is this supplement. This infographic explains just exactly what fish oil is and the different types of fish oil. Then it lists the benefits of fish oil by type and which are the most oil rich fish. Source

benefits-fish-oil

The Benefits of Fish Oil

February 15, 2013

Oily fish are well known for their health benefits and are full of omega 3 as well as Vitamins A and D. However, two thirds of the population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and this visualization outlines some of these benefits. […]