How to Choose the Best Cross-Training Shoe For You

How to Choose the Best Cross-Training Shoe For You

June 13, 2013

A good cross-trainer can make your workout much more comfortable. But finding the perfect fit can be tricky. Find out what to look for. Source

Magic of Heart Rate: Exercising and cardiovascular System

Magic of Heart Rate: Exercising and cardiovascular System

December 10, 2012

When you exercise you start gasping air and your heart beats faster. We have composed this infographic to explain why does this happen to you and how does it improve your physical fitness. Source