Top 10 Exercise Myths

Top 10 Exercise Myths

May 18, 2013

When your trying to maintain a healthy and active lifestyle or you’re trying to lose weight, it’s important to dispel common nutrition and exercise myths to get the most out of your lifestyle. This helpful infographic points out common exercise myths and provides the real facts. Source

The Facts About Heart Disease

The Facts About Heart Disease

July 26, 2012

Heart disease is not something to take lightly. It is the number one cause of death in the United States – more than 36 percent of deaths annually are heart related. And it’s not just old people who are having heart attacks, heart disease can hit anyone at anytime, that’s why it’s important to make […]