Small Meals: 5 Times A Day

Small Meals: 5 Times A Day

June 22, 2012

Looking at an average woman, needing 2,000 calories aday, each meal stands at around 400 calories, at every 3 hours. If you are aiming for weight loss, consume 1,600 calories and eat only 4 of the meals in this infographic, at a 4-hour interval, instead of three. Such type of diet plans, prevent your blood-sugar […]